Saturday, March 20, 2010

Supper Popover

I'm beginning to learn that it's possible to enjoy favorite foods when you alter the ingredients to make a low carb version. I have a wonderful Supper Popover recipe I've avoided for years due to the flour. Now that I've discovered Carbquik, I was able to recreate one my favorite dishes.

Heat the oven to 425 degrees.

Brown, drain 1 lb. of ground beef

Stir into the ground beef:

1 15 oz. can of tomato sauce
1/4 cup chopped bell pepper
2 tbsp. Carbquik
1/2 tsp. salt
1/2 tsp. pepper
1 tsp. parsley flakes

Heat to boiling for 1 minute & stir. Pour into an ungreased rectangular pan or casserole dish (about 9 x 9).

Spread 2 cups of cheese over the ground beef mixture.


2 eggs (beat)
1 cup whipping cream
2 tbsp. oil
1 cup Carbquik (sifted)
1/2 tsp. salt

Pour the mixture evenly over the cheese. Sprinkle diced onions on top of the cheese. Bake for 30 minutes. 6 carbs per serving.

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