A cup of cherries is 21.4 carbs.
Okay, I confess, I've been in hiding. I've hit a weight loss wall. I'm frustrated, tired, cranky, and ticked off. I'm a teacher, and this is my testing time of the year which equals a woman's time of the month, except it's longer and more painful. Actually, it's just stressful.
It's hard to think about what I'm putting in my mouth when I'm worrying about 70 kids passing a state test. I'm working double time right now trying to stay positive and keep things interesting. Last week I didn't plan. I winged it.
Winging it is not a good thing. I managed, but it wasn't easy. I had wings out at least twice, Cracker Barrel's low carb menu once, a steak from Texas Roadhouse, and drive through grilled chicken salads. Winging it is also expensive.
I remind myself daily: I'm not on a diet. This is my way of eating for life. Carbs equal high blood sugar.
But I'm also on a diet. I'm halfway to my goal, and now I've hit a stall wall. I started see-sawing back and forth (3 pounds come and go) two months ago. Other dieters tell me this is a plateau. Everyone experiences it. Sometimes they last for months. I want to be at my goal weight this summer, so I'm having a hard time accepting this stall. I've tried different "tricks" to no avail.
Next week is testing week. It's long, hard, boring few days. In the past I've snacked my way through the day. I can't do that this year. I've got to plan ahead. Yesterday I bought 3 dozen eggs. It's Easter. I'm going make lots and lots of Easter eggs for the week. Easter eggs taste better, don't they?
I'm going to Sams today and raid the meat department. Part of my problem last week was that I didn't have extra meat in the freezer. It was time to stock up but I was at the end of the month if you know what I mean. I bought meat that was on sale at Krogers yesterday. Today I'm going to try cutting up vegys (zuchinni, yellow squash, bell pepper, carrots, brocolli, and cauliflower) and mixing them up in plastic bags for the week. That way I can steam them in those steamable bags. Planning is crucial for survival this week. Today is the day to plan.
If you are wondering about my weight loss challenge, I'm stalled at 179, and today is weigh in day. I've lost two pounds in 8 weeks. No wonder I'm depressed! Well, this is not the time to stop. It's the time to move forward and continue again. I'm going to start a new challenge: 13 by 31. My goal is to lose 13 pounds by Memorial Day (May 31st). It's an inverted lucky 13. Join me, leave comments (encouragement), and let's help each other make it. Are you in?