During my grocery shopping trip last week I found a this can of Glory Foods Sensibly Seasoned Tomatoes & Okra. Today I had an idea for lunch. We browned a pound of ground beef, added the Tomatoes & Okra fro Glory Foods and let it simmer. We seasonsed it with salt, pepper, and Tony Chachere's Original Creaole Seasoning (to taste). Dear hubby added a little tabasco sauce to his and named it "Snoot Stew" (it's a little family joke). This quick meal was delish! It is 9 carbs per serving (we each ate half), so if you are eating less than 20 carbs a day, you will need to eat a VLC breakfast and dinner.